How To Recognise An IBS Attack

December 24, 2023

An irritable bowel syndrome or IBS attack may happen at any time. According to professionals, an IBS attack can be related to stress.


An IBS attack can be recognised by several symptoms. However, symptoms may vary among individuals. In some cases, signs and symptoms can change over time. Many other conditions and factors may cause an IBS attack. Many IBS specialists in London also say that avoiding IBS treatment plans may increase the risk. Some of the major symptoms of an irritable bowel syndrome attack include:

  • Stomach pain
  • Incontinence
  • Cramping
  • Diarrhoea
  • Nausea
  • Constipation
  • Bloating
  • Gas
  • Mucus in the stool
  • Lower back pain
  • Headaches
  • Bad breath
  • Joint pain
  • Fatigue

Cause of an IBS attack

The exact cause of irritable bowel syndrome is still unclear. However, people with IBS attacks have shared some factors that may indicate major causes of this syndrome.

1. Diet    

Sometimes, irritable bowel syndrome may happen directly after eating. Dietary factors play an important role in triggering an IBS attack. According to professionals, FODMAP foods(things to avoid/reduce) may also increase the symptoms of IBS and may cause IBS attacks. However, eating recooked or processed foods may sometimes increase the risk of IBS attack.

2. Stress

Research has found that there can be a connection between IBS attacks and astressful or traumatic life. According to the statistics, almost 40 to 60% of people with irritable bowel syndrome have a psychiatric disorder, such as depression or anxiety. Stress can minimise intestinal blood flow and increase intestinal permeability.

3. Gastrointestinal illness

There is some evidencethat shows that experiencing gastroenteritis, enteritis or food poisoning can increase the potential risk of an IBS attack. Many researchers also found that women with gastrointestinal illness are more likely to develop irritable bowel syndrome, than men.

4. Hormones

Sudden hormonal changes may affect bowel movements in women. During menstruation, GI-related symptoms may cause irritable bowel syndrome. However, according to the professionals, more evidence and investigation are required to find the links between gynaecological disorders & IBS attacks. Other causes of IBS attacks may include:

  • Problems involving the connection between brain nerves & the intestine
  • Increased nerve sensitivity of the GI tract

Experts generally recommend changes in the diet to reduce IBS symptoms. Changes include avoiding gluten, eating more fibre or maintaining a special diet. If you have IBS symptoms, you can consult with your expert for a proper IBS treatment in london.